Geen tea a Fat burner; Effective time to drink it; Side effects of Green Tea

Absolutely green tea is the best fat burner drink, and it is the most effective drink for weight loss. Green Tea has lots of Health Benefits.

A study has shown that if only green tea is drunk regularly for 12 weeks, weight decreases by 0.7 kg-1.0 kg. Green tea is also effective in boosting the immune system and refreshment.

Green tea helps in lowering LDL cholesterol. LDL cholesterol has a negative effect on our body.

The catechins and flavonoids present in green tea strengthen the immunity. It also has anti-inflammatory properties that increase metabolism and helps in getting glowing skin.

What is the most effective and best time to drink Green Tea?

The best time to drink green tea is in the morning after your breakfast. Drinking green tea two hours after breakfast and two hours before meals are more beneficial. If you want, you can take it even after two hours of eating. Only then your body will be able to absorb all the nutrients and minerals present in green tea.

Side Effects of Green Tea:

There are 2 main side effects that must be known.

1. In some rare cases, problems with the kidney and liver have been reported due to drinking green tea. Due to the presence of caffeine in it, consuming it for a long time or consuming it in excess (more than 7 cups per day) is harmful to health.

2. Do not drink green tea in the morning. Consuming green tea on an empty stomach early in the morning can affect your liver badly because green tea contains high amounts of catechin (a complex compound).

There are tons of health benefits of Greet Tea and if you want to more Benefits, Five Things are also used along with Green Tea, Here you will get all the information related to this query in detail.:

17 Health Benefits of Green Tea and Side Effects.

If you find, this is helpful then please share.