Proven Health Benefits of Green Tea
Green Tea has many health benefits. There are tons of health benefits of green tea (Leaves) because it is rich in many vitamins and minerals. It contains high amounts of vitamins A, B2, B3, B6, C, E, Calcium, Folic Acid, Potassium, Phosphorus, Flavonoids, EGCG, and Catechins, etc.
Health Benefits Of Green Tea:
There are lots of health benefits of Green Tea. Green tea is the most popular health drink. Green tea is most commonly used by people for weight loss, body detox, and skin improvement.
It is rich in antioxidants and vitamin-B. Apart from this, it also has anti-inflammatory properties that increase metabolism and helps in getting glowing skin. Green tea is also effective in boosting the immune system and refreshment.
A study has shown that if green tea is drunk regularly for 12 weeks, weight decreases by 0.9 kg-1.1 kg.
Green tea helps in lowering LDL cholesterol. LDL cholesterol has a negative effect on our bodies.
The catechins and flavonoids present in green tea strengthen the immune system.
EGCG: EGCG is an important element found in green tea. It prevents neurological damage, as well as reduces the risk of Dementia, Alzheimer’s, and Parkinson’s diseases.
Amazing Benefits Of Green Tea:
- Green Tea Prevents Allergies.
- It reduces the risk of Kidney Stones.
- It eliminates toxins present in the body.
- It helps in Strengthening your Dental hygienes, Teeth, and Gums.
- Green tea controls your Blood Sugar Level.
- It improves your skin tone.
- It helps in reducing fat from the body.
- It helps to Improve Eyesight.
- It is a Natural Energy Booster and also Healthier than Coffee.
- It Reduces the Risk of Cancer.
- Green tea Reduces Bad Cholesterol.
- It Prevents Sunburn.
- It Removes Bad Breath.
- It Removes all Hair Problems.
- It Enhances Immunity and Strengthens the Immune System.
To know more
- Get more Benefits, Five Things are also used along with Green Tea:
- Side Effects of Green Tea:
- What time should not drink Green Tea:
- What is the best time to drink Green Tea:
Here you will get all the information related to this query in detail.:
17 Health Benefits of Green Tea and Side Effects.
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